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Magnesium Benefits – The Benefits of Magnesium Supplements

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Magnesium Benefits – The Benefits of Magnesium Supplements
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What are the health benefits of magnesium? 1) May strengthen bones and protect against osteoporosis A number of population studies have reported positive associations between magnesium intake and bone mineral density in both men and women. This is because magnesium is involved in bone formation through its influence on bone turnover, as well as its role in potentiating vitamin D. Adequate magnesium may also play a part in keeping our muscles strong and healthy; this is an important strategy for preventing falls and fractures in the older population. 2) May help with depression and anxiety Magnesium has been shown to have a mood-improving effect with benefits achieved both with or without the use of antidepressant medication. 3) May lower blood pressure For those with hypertension, magnesium may help regulate blood pressure. There are also wider cardiovascular benefits, with higher magnesium intakes linked with reducing the risk of strokes. 4) May alleviate headaches/migraines Magnesium deficiency appears to play a part in the development of migraines and headaches. However, evidence supporting the use of supplementation to prevent or reduce symptoms is, currently, limited. 5) May improve sleep As we age, we experience changes in our sleep patterns. A study looking at the effect of magnesium on a group of 60-80 year olds suggests the mineral may help reverse these changes. For the rest of us, magnesium may also be a useful sleep aid, because it helps quieten the nervous system, creating a calm and relaxed disposition. 6) May alleviate pre-menstrual syndrome (PMS) For many women of reproductive age, the strains of cyclical anxiety, stress, mood swings and bloating as well as menstrual migraine have a significant impact on quality of life. Interesting studies suggest magnesium alone and in combination with vitamin B6 may help alleviate some of these symptoms. Thanks for Watching and Please Subscribe. Also check the links in the description.

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Robert Dunfee